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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Barbell Hip Thruster
glutes
/
hamstrings
/
hips
Powerband Glute Kickback
glutes
Dumbbell Bent-Over Row
back
/
deltoid
/
rhomboids
/
trapezius
Cable Side Bend
abdominals
/
core
/
obliques
Side Bridge
core
/
hips
/
obliques
Bent Knee Side Bridge
core
/
hips
/
obliques
Swiss Ball Reverse Hyperextension
glutes
/
lower back
Plank with one leg raised
abdominals
/
core
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