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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Cable Side Bend
abdominals
/
core
/
obliques
Side Bridge
core
/
hips
/
obliques
Bent Knee Side Bridge
core
/
hips
/
obliques
Swiss Ball Reverse Hyperextension
glutes
/
lower back
Plank with one leg raised
abdominals
/
core
Bird Dog
back
/
core
/
glutes
Glute Kickback
glutes
Weighted Multi-Directional Sit-Up
abdominals
/
core
/
obliques
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