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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Barbell Lying Tricep Extension
arms
/
triceps
Dumbbell Tricep Kickback
arms
/
triceps
Tricep Rollback
arms
/
triceps
Tricep Inverted Press
arms
/
triceps
Push-Up
chest
/
core
/
shoulders
Wall Sit
hamstrings
/
legs
/
quads
Reverse Crunch
abdominals
/
core
Push-Up to Side Plank
abdominals
/
chest
/
core
/
obliques
/
shoulders
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