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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Dumbbell Standing Bent-Over Row
back
/
rhomboids
Dumbbell Reverse Fly
back
/
deltoid
/
rhomboids
/
shoulders
Tricep Dip with Knees Bent
arms
/
shoulders
/
triceps
Barbell Lying Tricep Extension
arms
/
triceps
Dumbbell Tricep Kickback
arms
/
triceps
Tricep Rollback
arms
/
triceps
Tricep Inverted Press
arms
/
triceps
Push-Up
chest
/
core
/
shoulders
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