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Exercise Library
These videos aim to motivate, educate and guide people on exercise selection and technique.
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Dumbbell Floor Press
chest
Tricep Pulldown
arms
/
triceps
Chest Supported T-Bar Row
back
/
lats
/
rhomboids
Swiss Ball Lying Oblique Twist
abdominals
/
core
/
obliques
Swiss Ball Jack Knife
abdominals
/
core
/
shoulders
Swiss Ball Forward Roll
abdominals
/
core
Swiss Ball Bent Knee Bridge
core
/
glutes
Swiss Ball Back Extension
glutes
/
hamstrings
/
hips
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