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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Swiss Ball Jack Knife
abdominals
/
core
/
shoulders
Swiss Ball Forward Roll
abdominals
/
core
Swiss Ball Bent Knee Bridge
core
/
glutes
Swiss Ball Back Extension
glutes
/
hamstrings
/
hips
Swiss Ball Alphabet Plank
abdominals
/
core
Swiss Ball Wall Push-Up
chest
Swiss Ball Twisting Sit-Up
abdominals
/
core
/
obliques
Swiss Ball Torso Twist
abdominals
/
core
/
glutes
/
obliques
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