Instructions

Step on one side of the powerband, with feet positioned approximately 30cm apart. Pull the band up over your head, and have it positioned on the top of your shoulders/base of your neck. Cross your hands on top of the bands and over your chest. Keeping your knees slightly bent, core braced and back straight, bend the hips back to lower your torso until it is parallel to the floor. Reverse the movement up, until your hips are extended.