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Prone Superman

Prone Superman

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Related exercises

Bodyweight Prone Reverse Fly
back / deltoid / rhomboids / trapezius
Prone Reverse Fly
back / deltoid / rhomboids / shoulders

Lie face down on the ground. Raise your head and chest slightly and bring your arms out in front of you. From here, mimic a lat pulldown motion, by squeezing your arms down to your sides, creating a “W” shape. Extend your arms out again to complete the rep. Repeat.

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back / lats / rhomboids

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