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Reverse Crunch

Reverse Crunch

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Related exercises

Reverse Crunch and Leg Raise
abdominals / core / lower-back
Swiss Ball Reverse Crunch
abdominals / core
Swiss Ball Reverse Crunch and Leg Raise
abdominals / core

Instructions

Lie with your back on the floor, with your arms resting on the floor . Keeping your legs as straight as possible and raised at a 90 degree angle to your body, and without using momentum, raise your glutes off the bench, moving your legs up higher above you. Return to repeat.

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abdominals / core

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