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Reverse Hyperextension

Reverse Hyperextension

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Related exercises

Weighted Reverse Hyperextension
glutes / hamstrings / lower-back
Reverse Hyperextension Machine
glutes / lower-back
Swiss Ball Reverse Hyperextension
glutes / lower-back

Instructions

Lay face down on a bench, positioning yourself so that your hip crease is right at the edge. Your legs should be straight, with your feet on the floor. Grasp the end or sides of the bench to stabilise yourself. Raise your legs off the floor, squeezing your glutes at the top of the movement, keeping your torso on the bench. Bring your legs back down to the starting position and then repeat for the desired number of repetitions.

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glutes / hamstrings / lower back

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