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Swiss Ball Alphabet Plank

Swiss Ball Alphabet Plank

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Instructions

Kneel with your knees on the floor and forearms resting on the swiss ball in front of you. Lift your knees up and support your weight on your toes and forearms. Keep your body in a straight line between your ankles and shoulders. Now holding this position, move your forearms to spell out the alphabet in small letters.

Tip

Do not let your chest touch the ball throughout the exercise. Keep your chest raised and only your forearms on the ball.

Tagged

abdominals / core

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