Portfolio 2 Columns

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Swiss Ball Wall Push-Up

chest

Swiss Ball Twisting Sit-Up

abdominals / core / obliques

Swiss Ball Torso Twist

abdominals / core / glutes / obliques

Swiss Ball Straight Leg Bridge

core / glutes

Swiss Ball Sit-Up

abdominals / core

Swiss Ball Sit-Up with One Foot on Wall

abdominals / core

Swiss Ball Sit-Up With One Foot Off Floor

abdominals / core

Swiss Ball Sit-Up With Feet On Wall

abdominals / core