Portfolio 2 Columns

Search

Dumbbell Upright Row

rhomboids / shoulders / trapezius

Cable Hip Adduction

adductors / glutes

Seated Single Arm Cable Row

back / rhomboids

Deadball Slam

core / shoulders

Adductor Machine

adductors / hips

Abductor Machine

abductors / hips

Svend Press

chest

Half Kneeling Cable High-Low Woodchopper

abdominals / core / obliques