Portfolio 3 Columns

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Kettlebell Weighted Sit-Up

abdominals / core

Kettlebell Floor Press

chest

Powerband Straight Arm Pulldown

back / lats

Kettlebell See-Saw Row

back / rhomboids

Deadlift with Powerbands

glutes / hamstrings / hips / legs

Barbell Floor Press with Powerband

chest

Knee Banded Donkey Kick

glutes

Bodyweight Lunge

glutes / hamstrings / legs / quads