Portfolio 3 Columns

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One-Legged Barbell Deadlift

core / glutes / hamstrings / legs

Barbell Hip Thruster

glutes / hamstrings / hips

Powerband Glute Kickback

glutes

Dumbbell Bent-Over Row

back / deltoid / rhomboids / trapezius

Cable Side Bend

abdominals / core / obliques

Side Bridge

core / hips / obliques

Bent Knee Side Bridge

core / hips / obliques

Swiss Ball Reverse Hyperextension

glutes / lower back