Portfolio 3 Columns

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Tricep Pulldown

arms / triceps

Chest Supported T-Bar Row

back / lats / rhomboids

Swiss Ball Lying Oblique Twist

abdominals / core / obliques

Swiss Ball Jack Knife

abdominals / core / shoulders

Swiss Ball Forward Roll

abdominals / core

Swiss Ball Bent Knee Bridge

core / glutes

Swiss Ball Back Extension

glutes / hamstrings / hips

Swiss Ball Alphabet Plank

abdominals / core