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Kettlebell Push-Up on Knees

Kettlebell Push-Up on Knees

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Kettlebell Push-Up
chest / core / shoulders / triceps

Instructions

Place two kettlebells on the ground in front of you, a little closer than shoulder width apart. Grasp hold of the kettlebell handles and force your weight down through them. With straight arms, place your knees on the floor and position your torso in a plank like position. Brace your core and bend your elbows down until your chest is below the handles of the kettlebells. Push yourself up to repeat.

Tip

To increase the intensity of this exercise you can perform it on your toes.

Tagged

chest / shoulders / triceps

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