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Medicine Ball Slam

Medicine Ball Slam

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Deadball Slam
core / shoulders

Instructions

Stand with a shoulder width stance, holding a medicine ball above your head. Forcefully slam the ball down on to the ground in front of you as hard as possible. Catch the ball on the bounce back to repeat.

Tip

When slamming the ball, you can come up on to your toes. Using triple extension; extending your hips, knees and toes, which will allow for a more explosive movement.

Tagged

core / shoulders

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