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Seated Cable Pulldown And Dumbbell Press

Seated Cable Pulldown And Dumbbell Press

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Related exercises

Cable Single Arm Lat Pulldown
back / lats

Instructions

Attach a single hand stirrup to the lat pulldown cable. Sit on the lat pulldown machine seat, with the top of your legs placed under the padded supports. Grasp the hand stirrup with one hand, with your palm facing inwards. Hold a dumbbell in the other hand, placed at shoulder height with your palm facing inward. With the hand holding the hand stirrup, pull the cable down so that the stirrup is inline with your shoulder, at the same time push the dumbbell up with your other hand until your arm is extended. Return to starting position.

Tip

Make sure you work both sides by performing both the pulling and pushing movements.

Tagged

back / core / shoulders

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