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Single Arm Cable Reverse Fly

Single Arm Cable Reverse Fly

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Related exercises

Cable Reverse Fly
back / rhomboids / shoulders
Dumbbell Reverse Fly
back / deltoid / rhomboids / shoulders
Bent-Over Single Arm Cable Reverse Fly
back / deltoid / rhomboids / rotator-cuff / shoulders / trapezius

Instructions

Place cable pulley inline with your chest, with a single hand stirrup attached. Facing side on to the pulley, grasp the stirrup with your opposite hand. Step out away from the pulley and position your feet approximately shoulder width apart. With the arm holding the stirrup straight and positioned across your body, pull the stirrup out to the opposite side. Return to the starting position.

Tip

Maintain a braced core throughout this exercise to avoid your torso twisting.

Tagged

back / deltoid / rhomboids / shoulders

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