Powerband Assisted Pull-Up
All Exercises
Powerband Assisted Pull-Up
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Assisted Pull-Up
back / lats / shoulders
Inverted Row with Straight Legs
abdominals / back / core / rhomboids
Inverted Row with Elevated Legs
abdominals / back / core / rhomboids
Inverted Row with Bent Knees
abdominals / back / core / rhomboids
Parallel Grip Assisted Pull-Up
arms / back / lats / shoulders
Parallel Grip Pull-Up
arms / back / lats / shoulders
Pull-Up
back / lats / shoulders