Home
About
- Meet Megan
- Contact
Services
Exercises
Blog
Social

Barbell Hip Thruster

Barbell Hip Thruster

» Previous
Next »

Related exercises

Swiss Ball Bent Knee Bridge With Leg Lifts
glute-medius / glutes / hamstrings / hips / legs / quads
Barbell B-Stance Glute Bridge
glutes
Barbell B-Stance Hip Thruster
glutes
Barbell Glute Bridge
glutes
Swiss Ball Bent Knee Bridge
core / glutes
Hip Thrust Machine
glutes / hamstrings / hips
Kettlebell B-Stance Glute Bridge
glutes

Instructions

Lie with your shoulder blades supported on a bench and your feet planted on the floor in front of you. Hold a barbell across your hips. Lower your hips down so your glutes almost come in contact with the floor. Pressing through your heels and squeezing your glutes, return the barbell to the start position. Repeat.

Tip

Wrap a towel around the bar, or use a bar pad when placing it on your hips, if the bar alone is too uncomfortable.

Tagged

glutes / hamstrings / hips

Home
About
Services
Exercises
Blog

Stay Connected

Instagram
Facebook

SmartStart © 2012

Legal Notice
Terms

Back to Top