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Dumbbell Hammer Curl

Dumbbell Hammer Curl

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Instructions

Stand with feet approximately shoulder width apart. Hold a dumbbell in each hand, keeping your arms straight by your sides. Have your palms facing in towards your legs. From here curl the weight up, bending your elbows and keeping your upper arm by your sides. Lower with control and repeat for the desired number of repetitions.

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arms / biceps

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