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Category: Biceps
Behind the Back Single Arm Cable Bicep Curl
biceps
Dumbbell Spider Curl
biceps
Kettlebell Bicep Curl
arms
/
biceps
Blood Flow Restriction (BFR) Barbell Bicep Curl
arms
/
biceps
Dumbbell Hammer Curl
arms
/
biceps
Cross Body Hammer Curl
arms
/
biceps
Iso-Lateral Reverse Grip Pulldown
back
/
biceps
/
lats
/
rhomboids
Barbell Drag Curl
arms
/
biceps
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