Burpee (with progressions)

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Instructions

Level 1: Stand up straight with your arms to your sides. Bend over and squat down, placing your hands on the floor, slightly wider than shoulder width apart. While holding up your upper body, step back into a plank position, then step back to the standing position. As you rise up to standing, jump as you clap your hands overhead (or just stand up tall if you want to remove the jump all together). Repeat.

Level 2: Stand up straight with your arms to your sides. Bend over and squat down, placing your hands on the floor, slightly wider than shoulder width apart. While holding up your upper body, kick your legs back behind you, landing on your forefeet, with your body in a plank position. Keeping your upper body in place, pull your legs forward under your body, returning your feet to their original position. As you rise up to standing, jump as you clap your hands overhead. Repeat.

Level 3: Stand up straight with your arms to your sides. Bend over and squat down, placing your hands on the floor, slightly wider than shoulder width apart. While holding up your upper body, kick your legs back behind you, landing on your forefeet, with your body in a plank position. In this position perform a push-up, bringing your chest to the floor. Return to the start by pushing yourself off the floor and then pull your legs forward under your body, returning your feet to their original position. As you rise up to standing, jump as you clap your hands overhead. Repeat.

Tagged

plyometric

Burpee (with progressions)

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