Home
About
Meet Megan
Contact
Services
Exercises
Blog
Social
Facebook
Instagram
Ladies Leaderboard
Mens Leaderboard
Exercise Library
All Exercises
Category: Plyometric
Burpee with Push-Up
abdominals
/
arms
/
back
/
chest
/
legs
/
plyometric
/
shoulders
Lateral Box Jump
glutes
/
legs
/
plyometric
Squat Jump
glutes
/
hamstrings
/
hips
/
legs
/
plyometric
/
quads
Plyometric Lunge
glutes
/
hamstrings
/
legs
/
plyometric
/
quads
Clap Push-Up
chest
/
core
/
plyometric
/
shoulders
Burpee
abdominals
/
arms
/
back
/
chest
/
legs
/
plyometric
/
shoulders
Sit-Up with Medicine Ball Wall Throw
abdominals
/
core
/
plyometric
Medicine Ball Wall Throw
arms
/
chest
/
core
/
plyometric
