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Category: Plyometric
Deadball Chest Throw
chest
/
plyometric
Step Down to Box Jump
legs
/
plyometric
Plyometric Medicine Ball Push-Up
arms
/
chest
/
plyometric
Burpee (with progressions)
plyometric
Box Jump (Jump Down)
legs
/
plyometric
Box Jump (Step Down)
legs
/
plyometric
Lateral Box Jump
glutes
/
legs
/
plyometric
Squat Jump
glutes
/
hamstrings
/
hips
/
legs
/
plyometric
/
quads
1
2
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