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Alternating Leg Quadruped

Alternating Leg Quadruped

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Alternating Arm and Leg Quadruped
abdominals / core / lower-back / obliques
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Instructions

Kneel on the floor on all fours and have two small weight plates positioned near your feet. Place your hands underneath your shoulders and push the floor away with your hands. Place your toes on to the weight plates and bring your knees off the floor. Keep your lumbar spine flat and draw your belly button in. Alternate each leg, sliding your foot out, keeping your body straight. Repeat for the desired number of repetitions.

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abdominals / core / lower back / obliques

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