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Alternating Arm and Leg Quadruped

Alternating Arm and Leg Quadruped

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Alternating Leg Quadruped
abdominals / core / lower-back / obliques
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abdominals / core / obliques / shoulders

Instructions

Kneel on the floor on all fours and have two small weight plates positioned near your feet. Place your hands underneath your shoulders and push the floor away with your hands. Place your toes on to the weight plates and bring your knees off the floor. Keep your lumbar spine flat and draw your belly button in. Alternate each leg, sliding your foot out, along with stretching out the opposing arm. Keep your core engaged. Repeat for the desired number of repetitions.

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abdominals / core / lower back / obliques

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