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Bent-Over Single Arm Cable Reverse Fly

Bent-Over Single Arm Cable Reverse Fly

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Related exercises

Single Arm Cable Reverse Fly
back / deltoid / rhomboids / shoulders
Rear Deltoid Machine
deltoid / rhomboids / trapezius

Instructions

Place cable pulley at the bottom of the cable machine, with a single hand stirrup attached. Facing side on to the pulley, grasp the stirrup with your opposite hand. Step out away from the pulley and position your feet approximately shoulder width apart. Brace your core and bend over to a 45 degree angle. With the arm holding the stirrup straight and positioned across your body, pull the stirrup out to the opposite side. Return to the starting position.

Tip

Maintain a strong core position throughout this exercise to avoid your torso twisting.

Tagged

back / deltoid / rhomboids / rotator cuff / shoulders / trapezius

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