Rear Deltoid Machine | Thrive Personal Training

Related exercises

Cable Reverse Fly
back / rhomboids / shoulders
Dumbbell Reverse Fly
back / deltoid / rhomboids / shoulders
Prone Reverse Fly
back / deltoid / rhomboids / shoulders
Bent-Over Single Arm Cable Reverse Fly
back / deltoid / rhomboids / rotator-cuff / shoulders / trapezius
Bodyweight Prone Reverse Fly
back / deltoid / rhomboids / trapezius
Dumbbell Upright Row
rhomboids / shoulders / trapezius

Instructions

Sit on the support with your chest facing the machine and pressed against the pad. Have your feet planted on the ground With the handles faced in front of you, grab the inside of the horizontal handles, with you palms facing down, keeping your elbows slightly bent. Keeping your elbows in this slightly bent position, contract your rear deltoids by bring the handles back behind you. Return to the start position and repeat for the desired number of repetitions.

Tip

When setting up for this exercise, have the handles lined up to be roughly in line with your shoulders or slightly below. Keep your elbows back behind you, not allowing them to flare upwards, throughout the movement, to ensure you don’t round your shoulders forward.

Tagged

Related exercises

Cable Reverse Fly

Dumbbell Reverse Fly

Prone Reverse Fly

Bent-Over Single Arm Cable Reverse Fly

Bodyweight Prone Reverse Fly

Dumbbell Upright Row