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Bird Dog (with drawing boxes)

Bird Dog (with drawing boxes)

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Bird Dog
back / core / glutes

Instructions

Get down on your hands and knees, with your palms flat on the floor and shoulder-width apart. Your knees should be hip-width apart and bent at 90 degrees. Keeping your back in a neutral position, brace your core and raise your right arm and left leg until they are inline with your body. Then, draw opposing squares with your foot and fist. Return to the starting position and repeat on the other side.

Tagged

abdominals / back / core / glutes

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