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Bird Dog

Bird Dog

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Related exercises

Glute Kickback
glutes
Bird Dog (with drawing boxes)
abdominals / back / core / glutes

Instructions

Get down on your hands and knees, with your palms flat on the floor and shoulder-width apart. Your knees should be hip-width apart and bent at 90 degrees. Keeping your back in a neutral position, brace your core and raise your right arm and left leg until they are inline with your body. Hold for a few seconds. Return to the starting position and repeat on the other side.

Tagged

back / core / glutes

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