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Bulgarian Split Squat

Bulgarian Split Squat

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Dumbbell Bulgarian Split Squat
glutes / hamstrings / legs / quads
Suspension Trainer Bulgarian Split Squat
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Bodyweight Split Squat
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Instructions

Stand facing away from a bench, Placing your hands on your hips. Take a large step forward with one foot. Place your back foot on top of the bench, with your toes pointed. Keeping your core braced and chest up, lower your back knee towards the floor until your front thigh is parallel to the floor. To come back up, push through your front heel.

Tip

When your back foot is placed on the bench, you may have to jump your front foot out a little to ensure you are in the correct position. At the bottom of the movement aim to have your front knee not extend past the toes of your front foot. To increase the difficulty of this exercise, you can hold a dumbbell in each hand.

Tagged

glutes / hamstrings / legs / quads

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