Instructions

Place feet underneath the bar approximately 30cm apart, with your feet positioned so that the bar "cuts them in half" when viewed from above. Bend down and grasp the bar with hands positioned just outside of your legs. As you squat down your legs should come slightly forward as to have the bar touch your shins. Keep your arms straight, shoulders tight, head in a neutral position and straight back. Pull the bar off the floor, up the legs with straight arms until the knees, hips and shoulders are locked out. Return the bar by bending your knees forward slightly and bringing your hips back and keeping your back in a strong (not rounded) position.