Hack Squat

legs | quads | hamstrings | glutes

Step Down to Box Jump

Step Down to Box Jump

legs | plyometric

Single Leg Extension

Single Leg Extension

legs | quads

Box Jump (Jump Down)

Box Jump (Jump Down)

legs | plyometric

Box Jump (Step Down)

Box Jump (Step Down)

legs | plyometric

Seated Cable Leg Extension

Seated Cable Leg Extension

legs | quads

Seated Cable Single Leg Extension

Seated Cable Single Leg Extension

legs | quads

Pendulum Squat

Pendulum Squat

legs | quads

Smith Machine Narrow Stance Squat

Smith Machine Narrow Stance Squat

legs | quads

Spanish Squat

Spanish Squat

legs | quads

Foam Roller Barbell Hack Squat

Foam Roller Barbell Hack Squat

legs | quads

Inverted Powerband Leg Extension with Feet Elevated

Inverted Powerband Leg Extension with Feet Elevated

legs | quads