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Dumbbell Shrug

Dumbbell Shrug

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Related exercises

Barbell Upright Row
deltoid / shoulders

Instructions

Stand upright grasping a dumbbell in each hand with your arms hanging by your sides and palms facing in. Elevate shoulders as high as possible. Lower and repeat.

Tip

Do not perform this exercise by rolling your shoulders. Only move them up and down.

Tagged

trapezius

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