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Barbell Upright Row

Barbell Upright Row

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Related exercises

Dumbbell Shrug
trapezius
Dumbbell Lateral Raise
deltoid / shoulders
Dumbbell Upright Row
rhomboids / shoulders / trapezius
Dumbbell Front Raise
deltoid / shoulders

Instructions

Standing up straight, grasp a bar with a slightly wider than shoulder width and overhand grip. Pull bar up, so that your elbows are in line with your shoulders. Lower to repeat.

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deltoid / shoulders

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