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Dumbbell Tricep Kickback

Dumbbell Tricep Kickback

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Powerband Tricep Kickback
arms / triceps

Instructions

Kneel with one knee on a bench and the same arm used as a support. Have your other leg extended behind you with your foot supporting you on the floor and your hand grasping a dumbbell. Keeping your upper arm by your side, extend your elbow until your arm is straight behind you. Return to repeat.

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arms / triceps

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