Home
About
- Meet Megan
- Contact
Services
Exercises
Blog
Social

Powerband Tricep Kickback

Powerband Tricep Kickback

» Previous
Next »

Related exercises

Dumbbell Tricep Kickback
arms / triceps
Barbell Lying Tricep Extension
arms / triceps
Single Arm Tricep Pulldown
arms / triceps
Tricep Pulldown
arms / triceps
Dumbbell Lying Tricep Extension
arms / triceps

Instructions

Place one foot in the middle of the powerband with the other foot back behind you.

Using the same side as the foot on the band, Grasp the the loose end of the band, the lower down the band you go, the greater the band tension will be.

Bring your elbow up to your side, and keep your upper arm close to your body. From here straighten your elbow until your arm is back behind you.

Return to the start position and repeat. Then repeat on the other side.

Tagged

arms / triceps

Home
About
Services
Exercises
Blog

Stay Connected

Instagram
Facebook

SmartStart © 2012

Legal Notice
Terms