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Hanging Extended Leg Raise

Hanging Extended Leg Raise

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Related exercises

Captains Chair Leg Raise
abdominals / core
Captains Chair Straight Leg Raise
abdominals / core
Hanging Leg Raise
abdominals / core

Instructions

Grasp a pull-up bar or handles with your hands shoulder-width apart and with an overhand grip. Tuck your pelvis under and brace your core. Keeping your legs as straight as possible, raise them until they’re at 90° with your torso, or a little higher. Bring your legs back down and repeat.

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abdominals / core

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