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Captains Chair Leg Raise

Captains Chair Leg Raise

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Instructions

Position forearms on the padded parallel bars with your hands grasping the handles. Your back should be placed against the vertical pad. Your legs should be hanging straight down. Raise your legs by flexing your hips and bending the knees. Continue to raise knees toward your shoulders by flexing at your waist and allowing your hips to come off the vertical pad. Return until your legs are back to the starting hanging position.

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abdominals / core

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