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Kettlebell Weighted Sit-Up

Kettlebell Weighted Sit-Up

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abdominals / core
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Instructions

Place a kettlebell to your side and sit down on the floor with your knees bent. Grasp hold of the kettlebell with both hands and hold it in front of you. Keeping the kettlebell as close in to you as possible, lower your torso down with control to the floor. Keeping your core braced, come back up to the starting position. Repeat.

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abdominals / core

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