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Weighted Multi-Directional Sit-Up

Weighted Multi-Directional Sit-Up

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Instructions

Lie face up on the floor, with your knees bent and feet off the floor. Grasp hold of a weight plate and place it over one of your shoulders, touching the floor. Bracing your core, raise your shoulders off the floor coming up in to a sitting position. As you come up bring up the weight from above your shoulder to the front of your body. Lower yourself down and bring the weight plate over to your other shoulder. Repeat.

Tagged

abdominals / core / obliques

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