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Lateral Shoulder Raise Machine

Lateral Shoulder Raise Machine

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Related exercises

Double Cable Lateral Raise
deltoid / shoulders / trapezius
Leaning Cable Lateral Raise
deltoid / shoulders
Dumbbell Lateral Raise
deltoid / shoulders

Instructions

Sit in the machine, at the appropriate seat height, with your torso against the support pad. Grasp the machines handles and extend your arms up and out to the side, with your elbows coming up as high as shoulder height or a little higher. Return with control to the start position and repeat for the desired number of repetitions.

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deltoid / shoulders

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