Home
About
- Meet Megan
- Contact
Services
Exercises
Blog
Social

Machine Glute Kickback

Machine Glute Kickback

» Previous
Next »

4min Bike (as many Kms as possible. Rest 4min and repeat.)

Related exercises

Glute Kickback
glutes
Powerband Glute Kickback
glutes

Instructions

Get into position, leaning over the support and holding on to the handles. Place one foot on the floor and the other on the foot pedal, with your toe facing down and your foot in line with your knee. Push back with your foot and extend your leg outwards as far as you can. Lower your leg back down with control. Continue for the desired amount of reps and then switch to the other leg.

Tagged

glutes

Home
About
Services
Exercises
Blog

Stay Connected

Instagram
Facebook

SmartStart © 2012

Legal Notice
Terms