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Glute Kickback

Glute Kickback

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Related exercises

Bird Dog
back / core / glutes
Powerband Glute Kickback
glutes
Machine Glute Kickback
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Instructions

Get down on your hands and knees, with your palms flat on the floor and shoulder-width apart. In a controlled motion, thrust one of your feet back behind you. Focus on contracting your butt muscles when your leg is fully extended. Return to the start position and repeat with the opposite leg.

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glutes

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