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Medicine Ball Standing Twist

Medicine Ball Standing Twist

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Medicine Ball Russian Twist
abdominals / core / obliques

Instructions

Stand with a shoulder width stance, holding a medicine down in front of you. Keeping your arms straight as possible and your your core braced, twist the ball up to one side above your head, keeping your torso straight ahead. Bring the ball back down and repeat on the other side. Repeat for the desired number of repetitions.

Tagged

abdominals / core / obliques / shoulders

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