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Medicine Ball Russian Twist

Medicine Ball Russian Twist

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Related exercises

Kettlebell Russian Twist
abdominals / core / obliques
Medicine Ball Standing Twist
abdominals / core / obliques / shoulders
Russian Twist
abdominals / core / obliques

Instructions

Sit on the floor with your knees slightly bent and lean back, keeping your back straight and core braced. Grasp a medicine ball and twist to one side until the ball touches the floor, then bring it back to the original side. Repeat for the desired number of repetitions.

Tip

To decrease the intensity of this exercise do not lean back as far. To increase the intensity of this exercise you can perform it with your feet off the floor (as shown).

Tagged

abdominals / core / obliques

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