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Oblique crunch

Oblique crunch

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Swiss Ball Oblique Sit-Up
abdominals / core / obliques
Crunch with legs raised
abdominals / core

Instructions

Lie face up on the floor, with your legs up and your knees bent. Placing your hands by your ears and elbows out wide, raise and twist your shoulders off the floor, bringing your elbow close to your opposite knee. You should feel a contraction in your side stomach (oblique) muscles. Lower your body until the back of your shoulders touch the floor.

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abdominals / core / obliques

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