Home
About
- Meet Megan
- Contact
Services
Exercises
Blog
Social

Swiss Ball Oblique Sit-Up

Swiss Ball Oblique Sit-Up

» Previous
Next »

Related exercises

Swiss Ball Sit-Up
abdominals / core
Weighted Side Bend
abdominals / core / obliques
Oblique crunch
abdominals / core / obliques
Cable Side Bend
abdominals / core / obliques
Swiss Ball Sit-Up with One Foot on Wall
abdominals / core

Instructions

Stand side on to a wall or a ledge, with the swiss ball placed on the opposite side. Lean on the ball with your hip and have the leg closest to the ball out the front with your foot against the base of the wall/ledge and your other leg out the back. The wider your feet position, the more stable you will be. Place your hands by your ears, bracing your core and keeping your elbows out wide, crunch down sideways as far as your strength and mobility allows. Raise your torso and then crunch down your opposite side. Repeat for the desired number of repetitions then repeat on the opposite side.

Tip

To decrease the difficulty of this exercise you can place your arms across your chest.

Tagged

abdominals / core / obliques

Home
About
Services
Exercises
Blog

Stay Connected

Instagram
Facebook

SmartStart © 2012

Legal Notice
Terms