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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Kettlebell Pull Through
abdominals
/
core
/
obliques
/
shoulders
Kettlebell Weighted Step-Up
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Kettlebell Bicep Curl
arms
/
biceps
Standing Kettlebell Tricep Extension
arms
/
triceps
Kettlebell Sumo Deadlift with Powerband
core
/
glutes
/
hamstrings
/
hips
/
legs
/
quads
Kettlebell Single Arm Floor Press with Powerband
chest
Kettlebell Swing with Powerband
abdominals
/
core
/
glutes
/
hips
Blood Flow Restriction (BFR) Barbell Bicep Curl
arms
/
biceps
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