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Exercise Library
These videos aim to motivate, educate and guide people on exercise selection and technique.
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Iso-Lateral Shoulder Press
deltoid
/
shoulders
/
trapezius
Dumbbell Hammer Curl
arms
/
biceps
Pec Deck
chest
Cross Body Hammer Curl
arms
/
biceps
Iso-Lateral Reverse Grip Pulldown
back
/
biceps
/
lats
/
rhomboids
Iso-Lateral Row
back
/
deltoid
/
rhomboids
/
shoulders
Barbell Drag Curl
arms
/
biceps
Hip Thrust Machine
glutes
/
hamstrings
/
hips
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