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Category: Quads
Front Squat (Front Rack Grip)
core
/
glutes
/
hamstrings
/
legs
/
quads
Front Squat (Crossed Arms Grip)
core
/
glutes
/
hamstrings
/
legs
/
quads
Seated Cable Single Leg Extension
legs
/
quads
Seated Cable Leg Extension
legs
/
quads
Barbell Walking Lunge
glutes
/
hamstrings
/
legs
/
quads
Standing Cable Leg Extension
quads
Pendulum Squat
legs
/
quads
Smith Machine Narrow Stance Squat
legs
/
quads
1
2
3
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